Exciting news! I’m introducing a new feature to my blog and newsletter—ADHD Book Reviews! With so many books out there on ADHD, it can be overwhelming to know which ones are actually helpful (and which will just gather dust on your nightstand). I’ll be reviewing books that offer real insights, practical strategies, and maybe even a few laughs—so you can find the ones that truly speak to you. Let’s dive into the first review! 🚀📚
ADHD is Awesome by Kim and Penn Holderness
When I first picked up ADHD is Awesome by Kim and Penn Holderness, I expected a fun, relatable read—after all, the Holderness family is known for their humor and authenticity. What I didn’t expect was just how transformative this book would be for those of us who live with, work with, or coach people with ADHD. This book doesn’t just inform; it reframes ADHD entirely, shifting it from a label that can feel like a burden to a badge of creativity, ingenuity, and humor.
A Refreshing, Positive Take on ADHD
Penn Holderness has ADHD, and instead of seeing it as a roadblock, he celebrates it as a gift. The book’s central message is simple but profound: ADHD isn’t just a challenge—it’s also a superpower. By sharing his journey, Penn makes a compelling case for embracing the unique strengths that come with ADHD. His storytelling is infused with humor, honesty, and a healthy dose of self-awareness, making it incredibly relatable and uplifting for readers.
One of the most impactful aspects of ADHD is Awesome is how it helps readers adopt a positive mindset about ADHD. Penn doesn’t shy away from discussing the tough parts—impulsivity, distraction, overwhelm—but he pairs these realities with practical, out-of-the-box strategies for managing them. More importantly, he shows readers how to view these traits through a strengths-based lens. For example, what some might call “hyperfocus” he reframes as “an unstoppable laser beam of creativity when pointed in the right direction.”
This shift in perspective can be transformative. As someone who coaches adults with ADHD, I’ve seen firsthand how powerful it is when clients start to see themselves not as “broken” but as uniquely wired individuals with extraordinary gifts. Penn’s message aligns beautifully with this approach, and it’s one I’ll definitely be recommending to clients.
Laughing Out Loud While Learning
One of the book’s greatest strengths is its humor. Penn’s natural creativity and comedic timing shine throughout the pages, making it a joy to read. He has a way of turning even the most frustrating ADHD moments into laugh-out-loud anecdotes, which is both refreshing and reassuring.
For example, there’s a chapter where he describes his struggle with task initiation—something every ADHDer can relate to—and how he ended up creating a ridiculously over-the-top system involving music, a timer, and what he calls his “Productivity Hat.” It’s hilarious, yes, but it’s also a genius strategy that you can’t help but want to try.
Kim Holderness, Penn’s partner, also adds a wonderful layer of depth to the book. She provides the neurotypical perspective, offering insights into what it’s like to live with and love someone with ADHD. Her voice is compassionate and understanding, and her tips for fostering communication and connection in ADHD-impacted relationships are invaluable. Together, Kim and Penn strike a perfect balance between humor and heart, making the book feel like a conversation with close friends who truly “get it.”
Practical, Out-of-the-Box Strategies
While the ADHD is Awesome is packed with humor, it’s also incredibly practical. Penn shares a variety of creative strategies for ADHD management that go beyond the typical advice you might find in self-help books. From using music as a motivator to building “fun” breaks into your day, his ideas are designed to work with an ADHD brain, not against it.
One of my favorite sections discusses the importance of leaning into your natural strengths rather than forcing yourself to fit a mold. For instance, if traditional to-do lists make you want to scream (sound familiar?), Penn suggests using a whiteboard, sticky notes, or even a giant chalkboard wall instead. These ideas are playful, customizable, and effective—exactly what you’d expect from someone who thinks outside the box.
Another standout chapter focuses on mindfulness for ADHD. Now, I know what you’re thinking: “Mindfulness? Really?” But hear me out. Penn breaks it down in a way that’s approachable and ADHD-friendly, with exercises like “Micro Mindfulness” (think 30 seconds of focused breathing rather than a 30-minute meditation) that feel doable even on the most chaotic days.
The Emotional Resonance
What truly sets this book apart is its emotional resonance. Penn doesn’t just tell you that ADHD is awesome—he makes you believe it. His vulnerability in sharing his own struggles, combined with his infectious optimism, creates a sense of hope that’s hard to put into words. By the end of the book, you feel empowered, inspired, and ready to embrace the quirks and strengths that make you—or your loved one—uniquely awesome.
As a coach, I found myself nodding along to so much of what Penn and Kim share. Their insights align beautifully with the neuroscience-based and strengths-focused approaches I use with my clients. The book reinforces the idea that ADHD isn’t a deficit; it’s a different way of thinking, one that comes with its own set of incredible gifts.
Who Should Read ADHD is Awesome?
If you have ADHD, love someone with ADHD, or work with people who have ADHD, this book is a must-read. It’s especially powerful for adults who may have spent years feeling misunderstood or judged for their differences. Penn and Kim offer a refreshing, empowering perspective that will make you laugh, cry, and—most importantly—rethink everything you thought you knew about ADHD.
Final Thoughts
ADHD is Awesome is more than just a book—it’s a celebration of neurodiversity and a call to embrace the unique gifts that come with ADHD. With its humor, heart, and practical advice, it’s a transformative read that will leave you feeling inspired and empowered.
Penn Holderness’ creativity and humor shine throughout, making the book not only informative but genuinely enjoyable to read. Whether you’re looking for out-of-the-box strategies, a fresh perspective, or just a good laugh, this book delivers on all fronts.
As someone who works with adults with ADHD every day, I can confidently say this book has the potential to change lives. It’s a reminder that ADHD isn’t a flaw to be fixed but a gift to be celebrated—and that, to me, is pretty awesome.
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